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Connie Li, Caribbean Honduras

Connie Li is a young woman currently backpacking through Central and South America, who has completely fallen in love with the island of Utila. Originally from Brisbane, Australia; Connie plans on traveling the rest of the world.  Connie Li es una joven mujer mochileando por Centro y Sudamerica quien se ha enamorado completamente de la isla de Utila. Originalmente de Brisbane, Australia; Connie planea en viajar por el resto del mundo.  Initially Connie came to Utila to scuba dive and get her PADI open water certification which consists of three main phases:  Knowledge Development to understand basic principles of scuba diving,  Confined Water Dives to learn basic scuba skills and  Open Water Dives to put those skills to use. After completing the beginners course Connie has become passionate about free diving as well.   Inicialmente, Connie vino a Utila para practicar buceo y conseguir su certificado de buceo en mar abierto PADI, el cual consiste en tres fases import
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STEW CHICKEN




You will need:

Chicken wings and/or legs
Salt 
Pepper
Onion
Sweet Pepper
2 Tbsp of Mustard
Hot Pepper
Browning Sauce or Sugar
Vinegar
Lemon Juice
Coconut Oil
  • Wash the chicken well with lemon juice and vinegar to get rid of the chicken smell.
  • Add coconut oil to a rondeau cooking pan and cook at low heat. 
  • Put the chicken in a bowl and add the salt, pepper, and mustard.
  • Cut the onion, sweet pepper and hot pepper into thin small squares and add to the chicken.
  • Cook the chicken on the coconut oil at medium-low heat and add the browning sauce or sugar until well cooked. 

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